Day 338

Warm Up – Light stretch

WOD – 50 reps of each

Box Jumps
Single Arm Kettlebell Swings
Hang Snatches
Knees to Elbows
Pull-ups

Strength – Rest

Endurance – Dig up yard

Comments – It was Daddy take care of kids day.  We started off with putting groceries away, went to the park, got an oil change/inspection, saw mimi, went to the park again, and finally went to Boston and got cookies with Jenny.

Day 338

Day 337

Warm Up – Light stretch

WOD – For time

30 hang snatches

Strength – 3 x 6 reps

Bench Press – 195
Incline Bench Press – 165
Shoulder Press – 115
High Pulls – 135
Shrugs – 195

Endurance – 800 meter walk

Comments – We got a new futon and Owen and I snuggled on it tonight.  We watched Thomas the Tank.

We talked about adopting a baby goat.

Day 337

Day 335

Warm Up – 15 min jog

WOD – 100 meter walking lunges with 25lb plate overhead.

Strength – 3 x 6 reps

Bent Row – 165
Pull-ups – 7 Bodyweight
Reverse Pull-ups – 7 Bodyweight
Back squats – 265
Deadlifts – 275

Endurance – 1 mile run

Comments – Fiona was being so sassy today.  She ran around the house naked before I was finally able to get some clothes on her and put her to bed.

Day 335

Day 334

Warm Up – 800 meter run

WOD – 3 Rounds

400 meter run
10 Push ups
10 air squats
10 Sit ups

Strength – 3 x 6 reps

Bench Press – 185
Incline Bench Press – 165
Shoulder Press – 115
High Pulls – 155
Shrugs – 185

Endurance – 1 mile walk with Owen.

Comments – We went to visit my gram today in NH.  Owen and Fiona both went yard sailing for the first time.  My gram was able to get them two huge cars to push around. 

Day 334

Day 332

Warm Up – Light stretch

WOD – 1.5 mile run following instructions below:

Run 200 meter
10 air squats
10 Push ups

Strength – 3 x 9 reps

Bent Row – 165
Pull-ups – 7 Bodyweight
Reverse Pull-ups – 7 Bodyweight
Back squats – 205
Deadlifts – 275

Endurance – Ruck walk with Owen on Shoulders.

Comments – Owen joined me this morning during the workout.  He has been working on his push ups and is getting better everyday.

Day 332