Day 32 – Zone 

No matter what happens, I will keep on moving. – Unknown 

-Crossfit Style Workout 

Rest 

-Olympic Lift 

Rest 

– Endurance  

Yoga 

Meal Prep (5 blocks)

  • Breakfast – chicken, broccoli, cashews
  • Lunch – chicken, mixed veggies, guacamole 
  • Dinner – chicken, mixed veggies, guacamole 
  • Snack – blueberries, protein shake, almonds 

Notes:  wow, was it warm and Owen and Fiona were outside sweating.  Well neededicated tub night.

Day 32 – Zone 

Day 31 – Zone

There’s no advantage to hurrying through life – Naruto

-Crossfit Style Workout 

21, 15, 12, 9

400 meter run 

Strict Press

-Olympic Lift 

Rest 

– Endurance  

Yoga 

Meal Prep (5 blocks)

  • Breakfast – chicken, broccoli, cashews
  • Lunch – chicken, mixed veggies, guacamole 
  • Dinner – chicken, mixed veggies, guacamole 
  • Snack – blueberries, protein shake, almonds 

Notes:  Owen and Fiona dug up the flower bed today looking for treasure.  I could not get mad because they played together.  It was definitely a tub night after that digging session.

Day 31 – Zone

Day 30 – Zone 

Somebody told me I am a failure, I will prove them wrong. – Naruto 

-Crossfit Style Workout 

4 Minutes As Many Rounds As Possible 

30 Double Under

30 toes to bar

-Olympic Lift 

Arnold Press

Dumbell Press

Lat. Raise

Front Raise

Shrugs

Abs

– Endurance  

Rest 

Meal Prep (5 blocks)

  • Breakfast – chicken, broccoli, cashews
  • Lunch – chicken, mixed veggies, guacamole 
  • Dinner – chicken, mixed veggies, guacamole 
  • Snack – blueberries, protein shake, cashews

Notes:  Went outside when we got home and Owen/Fiona showed me how well they can use chalk.

Day 30 – Zone 

Day 29 – Zone 

You can’t win if you are always on the defense, sometime you need to attack. – Death Notebook

-Crossfit Style Workout 

2 Rounds 

500 meter row

20 Sit ups 

20 Kettlebell Swings 

-Olympic Lift 

Preacher

Forearm Curl

Hammer Curl

Skull Crusher 

Cls Grp Preach

Strt Bar Down

– Endurance  

Rest 

Meal Prep (5 blocks)

  • Breakfast – chicken, broccoli, cashews
  • Lunch – Missed
  • Dinner – eggs, mixed veggies, guacamole 
  • Snack – blueberries, protein shake, cashews

Notes:  I brought my work home with me tonight and I missed out on Owen and Fiona time.

Day 29 – Zone 

Day 28 – Zone 

Don’t give up, there is no shame in falling.  The only shame is not getting back up. – Notebook 

-Crossfit Style Workout 

15,12,9 reps

Thrusters 

Sit ups 

-Olympic Lift 

Squats

Leg extensions 

Deadlifts 

Leg curls

– Endurance  

Yoga 

Meal Prep (5 blocks)

  • Breakfast – chicken, broccoli, cashews
  • Dinner – eggs, mixed veggies, guacamole 
  • Snack – blueberries, protein shake, cashews

Notes:  Owen went to a birthday party today.  I was always worried about him making friends but today made me feel so much better.  He ran around, laughed and ate pizza with everyone.

Day 28 – Zone 

Day 27 – Zone

If you do not take risk, you will not create a future – One Piece 

-Crossfit Style Workout 

800 meter run

10 Deadlifts

20 ring dips

30 wall balls

20 ring dips

10 Deadlifts

800 meter run

-Olympic Lift 

Dumbell Press

Incline Press

Dumbell Fly

Flat Bench

Cable Fly

Incline Fly

Pull Ups

Dumbell Pullover 

Seated Row

Lat Pull Downs

Barbell Rows

Crossovers 

– Endurance  

Rest

Meal Prep (5 blocks)

  • Cheat Day

Notes:  Owen is beginning to get better and better at swimming.  He cannot float on his back at all but he can swim a few feet on his own.

Day 27 – Zone

Day 26 – Zone 

We each need to find our own inspiration. – Kiki 

-Crossfit Style Workout 

Rest

-Olympic Lift 

Rest 

– Endurance  

Yoga

Meal Prep (5 blocks)

  • Breakfast – chicken, broccoli, cashew
  • Lunch – chicken, mixed veggies,  guacamole 
  • Dinner – Steak, sweet potatoes 
  • Snack – blueberries, protein shake, cashews

Notes:  Fiona came running around the corner of the house screening wearing Owens bike helmet today.  Best day coming home yet.

Day 26 – Zone