Warm Up – Light stretch
WOD – Rest
Strength – Rest
Endurance – 1 mile ruck walk
Comments – we all went to Whole Foods and Owen got his Pizza and Fiona had her pasta. Owen also joined me on my walk this morning.
WE ALL CAN SUCCEED! We just need that high five to get us started.
Warm Up – Light stretch
WOD – Rest
Strength – Rest
Endurance – 1 mile ruck walk
Comments – we all went to Whole Foods and Owen got his Pizza and Fiona had her pasta. Owen also joined me on my walk this morning.